Tips and tools to boost your race day performance.

Date: 27th Feb

Time: 7.30-9.00pm

Venue: Woking Leisure Centre

Cost: £15


There is something very fascinating and magical about how our mind works. Sometimes it really spurs us on and elevates us, and other times it can well and truly trip us up.

When you gain an understanding of the difference that makes the difference you can begin to harness the power of your mind to perform better. In this Surrey Half workshop you will get an insight into how your mind works plus tools and ‘tricks’ to get the best out of yourself on race day. It will not only increase your running enjoyment (very important in my opinion), it will help you enhance your stamina, focus and determination and enable you to effectively overcome mental hurdles and negative self-talk that may get in your way.

Using a combination of knowledge and techniques from the fields of NLP, Coaching and Neuroscience, you will learn how to prepare well mentally pre-race and how to run your mind more purposefully on race day.

This event is now running in its 5th year. Make sure you book your place early, as it tends to fill up fast.


Feedback from previous participants.

“Thanks for a great seminar on how to train the mind. Great insight, lots of interesting content covered and top tips on how we can get the most out of each of our training sessions! Lots of food for thought! Now need to put it into practise!!”
~ Triathlon Coach Cat Benger from ABCPure

“We have been working with Bonnie for three years, as part of the support programme that we offer to our marathon runners. Bonnie provides an excellent training session, to help our runners mentally prepare for their race. This is an integral part of their training. Bonnie’s sessions are inspiring and thought provoking. We have had great feedback from the runners, who really appreciate this opportunity to explore their marathon mind set and exchange ideas.”
~ Karen Peffer, Shooting Star Chase

“Bonnie, THANK YOU so much for your session this week, I used all of your techniques; not only did I smash my PB by 15 minutes, I ENJOYED the day,  can’t wait to do it again next year!”
~ S.B.

“Hi Bonnie, I came to the second training you did pre Surrey half last Tuesday and wanted to get in touch to say thank you. I have worked with lots of Life coaches and trainers previously both in my career and through my current business and I loved your laid back, clear approach. I practiced and used the techniques you taught us and was thrilled with my experience on race day.”
~ C.G.

“I would just like to say thank you for your time on Thursday. I found it really helpful and could relate to a lot of it, especially that critical voice in head, as that is what I struggle with when I push myself. So looking forward to trying some of the new techniques soon.”
~ L.N.

Many thanks for running such a great event last week – I found it really helpful. After the session I felt energised and resolute as I made choices and rehearsed that mindset throughout the week and managed to carry that through into Sunday. I am absolutely overjoyed with my time, some 17 minutes quicker than I managed last year, and what’s more with no physical after effects. I found your style easy and engaging and had no trouble immersing myself in the process. Thank you Bonnie!