More than anything one-to-one coaching sessions are a commitment you make to yourself. It is a kind of statement declaring “how I am, how I live and what I want in life is important”. It is saying: “my personal well-being, resourcefulness and resilience matter and I need to ensure I give it attention and time”.
One-to-one sessions provide you with a personal space to explore, reflect, learn, commit and take action. A space to accelerate the creation of the stepping stones that will carry you from where you are to where you want to be. As your coach I am fully committed to your journey – and will greet you with an intent to do my very best for it to be an experience as rewarding, empowering and enriching as it can possibly be.
These are some examples of the kind of “topics” that I am experienced in working with.
- Becoming a parent
- Loss and grief
What do I want in life?
Improve the quality of daily life
Stress and burnout
Making career decisions
Coming to terms with the past
Confidence and self-esteem
Managing difficult relationships
Coping in turbulent times
Achieving a specific goal
Weight loss/healthy eating/body image
Enhancing sports performance
Public speaking/Preparing for interviews/presentations
Forgiveness – letting go of anger and resentment
Creating new behaviours/habits
Overcoming food cravings
Visual spelling – lean to spell the way the best spellers spell