More than anything one-to-one coaching sessions are a commitment you make to yourself. It is a kind of statement declaring “how I am, how I live and what I want in life is important”. It is saying: “my personal well-being, resourcefulness and resilience matter and I need to ensure I give it attention and time”.

One-to-one sessions provide you with a personal space to explore, reflect, learn, commit and take action. A space to accelerate the creation of the stepping stones that will carry you from where you are to where you want to be. As your coach I am fully committed to your journey – and will greet you with an intent to do my very best for it to be an experience as rewarding, empowering and enriching as it can possibly be.

These are some examples of the kind of “topics” that I am experienced in working with.

Click here for testimonials from clients.


Life transitions:

  • Becoming a parent
  • Aging
  • Divorce
  • Loss and grief

What do I want in life?

Improve the quality of daily life

Stress and burnout

Making career decisions

Feeling low/depressed

Coming to terms with the past

Confidence and self-esteem

Managing difficult relationships

Coping in turbulent times

Achieving a specific goal

Weight loss/healthy eating/body image


Enhancing sports performance

Exam anxiety


Conflict resolution

Public speaking/Preparing for interviews/presentations

Forgiveness – letting go of anger and resentment

Creating new behaviours/habits

Overcoming food cravings

Visual spelling – lean to spell the way the best spellers spell

What is coaching?
One to one coaching
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