Meditation can be good for us in so many ways – and can be done in so many ways! Generally speaking the sessions I offer consist of a gentle combination of meditation and visualisation with a touch of life coaching. They are all designed to enable you to relax deeply, to find lots of stillness and calm in both your body and your mind and are suitable for everybody. {No previous meditation experience is required.} 

As we go about our daily life, we often carry unnoticed and unwanted tensions in your body and tend to forget what it feels like to have a really deep sense of space and clarity in our minds. Pausing the outside world for a little while and simply turning our attention inwards, can make such a difference to our well-being and how we show up. My aim is to remind you just how good it feels and how truly worthwhile it is to give yourself time to just be.

The sessions will help you release the unwanted tensions. Physical ones, yes, but also the ones that live in our minds such as anxiety, worries and feelings of overwhelm.

In that space where we feel deeply relaxed, we are also often able to see things in a different light, gain new insights or discover a path forward, in an area where we previously felt stuck. You can therefore expect to experience not only a very peaceful stillness, but also opportunities to increase your awareness of yourself and what matters to you.

If this sounds appealing to you, please come and join me some time in my studio or at another event. Find session dates and times here.

{Today ~ Mary Oliver}

‘Today I’m flying low and I’m not saying a word. I’m letting all the voodoos of ambition sleep. The world goes on as it must, the bees in the garden rumbling a little, the fish leaping, the gnats getting eaten. And so forth. But I’m taking the day off. Quiet as a feather. I hardly move though really I’m traveling a terrific distance. Stillness. One of the doors into the temple.’

What is coaching?
One to one coaching
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